Tomorrow’s Goals

My plan for tomorrow:

  • 5:00 AM – 5:30 AM – Wake Up, Get Up
  • 5:30 AM – 6:00 AM
    • Read ODB, Answers in the heart – write down what they made me think about and how I felt.
    • Pray
    • Read other sheets I picked up at SAA if time allows
  • 6:00 AM – 7:00 AM – Workout: Day 1 Workout
  • 7:00 AM – 8:00 AM – Shower and Cleanup, **Meditate**
  • 8:00 AM – 9:00 AM – Breakfast at Method Coffee
  • 9:00 AM – 11:00 AM – AT&T Install
    • Figure out City trip: ESRI PC and Move
    • Book moving truck
    • Open BB&T Saving Account
  • 11:00 AM – 1:00 PM – Walk to a lunch spot
    • Start Reading Daring Greatly by Brene Brown
    • Spend at least 1hr working on Disclosure document
  • Rest of day TBD.

Now about the rest of my day…

I went to my SAA meeting this evening. It was a small group tonight, 7 people. It was good. I enjoyed it and I felt I got something out of it. I was encourage to hear others talk about the brain getting healthier. I was discouraged to here about one of the fellows getting divorced. I did notice when my mind began to wander; I guess I’m starting to be a bit more mindful.

I talked to MyWife after my meeting. I find it discouraging how she is always telling me about how others are telling her that this is a lifelong disease and it never goes away and it will always be a struggle.

Why can’t she just be positive? That would be more helpful.

I felt like today was a good day. I enjoyed my time with MyWife, I feel a bit more relaxed and I wasn’t dwelling on the future. I am going to have to dig into how it felt to see Friend/FormerFriend? on the trail today. Maybe I can do that tomorrow.

Thank you God for a bit of peace today.

Three things I am grateful for:

  • A good morning and afternoon with Kendra
  • A good meeting and that I was able to go
  • To not be staying at an AirBnB tonight

 


I just did my Calm Meditation today. The breathing felt good, however, my chest felt tight. My lungs did feel blocked, it’s just that my chest felt tight. It was alleviated a little bit by putting my shoulders back.

 

I do really need to work on some enhanced or deep breathing exercises though.

#breathe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s