I’m constantly hungry. I wonder if that’s me trying to mediate with food?

Watching Brene Brown’s first TED Talk… 

I should see if she has anything for sex addicts on her website, not that the whole shame and vulnerability thing isn’t dead on for addiction.

Components of Wholeheartedness:

  • Courage
  • Compassion
  • Connection
  • Vulnerability

How do I embrace Vulnerability?

It’s hard to even stay engaged for a whole TED Talk I find myself reaching for my phone to dismiss notifications and journal in this app. Why can’t I be present?

Brené Brown – The Power of Vulnerability
Brené Brown – Listening to Shame

Start watching the second link at about 16:00 – that was the most significant part for me. “When we reach out and be vulnerable we get the shit beat out of us.”

#Wholehearted #Vulnerability #Shame #TED

Life Goal: I would like to give a TED Talk someday.

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