I’m constantly hungry. I wonder if that’s me trying to mediate with food?
Watching Brene Brown’s first TED Talk…
I should see if she has anything for sex addicts on her website, not that the whole shame and vulnerability thing isn’t dead on for addiction.
Components of Wholeheartedness:
- Courage
- Compassion
- Connection
- Vulnerability
How do I embrace Vulnerability?
It’s hard to even stay engaged for a whole TED Talk I find myself reaching for my phone to dismiss notifications and journal in this app. Why can’t I be present?
Brené Brown – The Power of Vulnerability
Brené Brown – Listening to Shame
Start watching the second link at about 16:00 – that was the most significant part for me. “When we reach out and be vulnerable we get the shit beat out of us.”
#Wholehearted #Vulnerability #Shame #TED
Life Goal: I would like to give a TED Talk someday.
